Create a Safety Plan

While you do not have control over your abuser’s violence, you can make you and your children safer by planning actions that will help you deal with the abuse.

Create and use this plan as a guide and reminder to find ways to be safe. If you are concerned that your abuser will find a printout, write the points that apply to you on a piece of paper and hide it in a safe place.

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To complete your
safety plan online:

Click on the 'Begin Form' button on the sections from the list below to fill in the blanks and checkboxes. When you are done, click on the button that says “finish and email”.
If you would rather view the PDF, please click on the red button below.

ADELE'S STORY

LISTEN HERE

Adele’s story is based on the lived experience of female survivors of abuse. Listen to her difficult journey from awareness to change.

Think about those you know on the same journey. If Adele’s story is familiar to you then know you are not alone, support is available.

We thank all the survivors who shared their stories to make this possible and who we will not name for privacy and protection reasons.

Visit this website for information to help and the GET HELP page for people to call.

Create a Safety Plan

To complete your safety plan online:

Click on the 'Begin Form' button on the sections from the list below to fill in the blanks and checkboxes. When you are done, click on the button that says “finish and email”. If you would rather view the PDF, please click on the red button below.

Before a Violent Incident

During Violence

Your Children's Safety

Safety in My Neighbourhood

My Safety at Work

Safety with a Court Order

Taking Care of my Emotions

Safety Pack Checklist

Using my Safety Plan

To complete your
safety plan online:

Click on the 'Begin Form' button on the sections from the list below to fill in the blanks and checkboxes. When you are done, click on the button that says “finish and email”.
If you would rather view the PDF, please click on the red button below.